salt, spice, caster, cooking, pink, salty, food, spoon

Latest from the Unsalty Dog …

  • Veg Out

    Veg Out

    I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…

  • Stuffed Peppers

    Stuffed Peppers

    After a few attempts, I finally got a stuffed peppers recipe that’s tasty, tender, and low sodium. This recipe uses left over rice and a…

  • Snacky Snacks

    Snacky Snacks

    Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…

I cook fresh, low salt recipes

I believe living a low(er) salt life should be simple and easy. With basic cooking skills, an eye for ingredients – even in restaurants – you can adopt a heart healthy, low sodium life that is both nutritious and delicious

Ross in the kitchen